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| Basics |
Kata |
Kumite |
| Oi-Zuki (Chudan) (F) Age-Uke (B) Soto-Uke (F) Uchi-Uke (B) Shuto-Uke (F&B) Mae-Geri (Jodan & Chudan) Yoko-Keage — Yoko-Kekomi |
Heian Shodan |
3/5 Step Kumite |
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