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| Basics |
Kata |
Kumite |
| Same as 6th Kyu & 5th Kyu plus: Soto-Uke, Yoko-Empi, Uraken, Gyaka-Zuki (F) Uchi-Uke, Kizami-Zuki, Gyaka-Zuki, Gedan-Barai (B) Mawashi-Geri, Gyaka-Zuki |
Heian Godan |
As previous
grading |
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