(Jiyu Position)

Mae-Geri, Oi-Zuki, Gyaka-Zuki Yoko-Kekomi, Uraken Gyaka-Zuki Mawashi-Geri, Uraken, Gyaka-Zuki
Ushiro-Geri, Uraken, Gyaka-Zuki Ren Geri
(Mae-Geri, Kekomi, Mawashi-Geri, Ushiro-Geri, Gyaka-Zuki)

Bassai Dai

Jiyu-Ippon Kumite

(Jodan, Chudan,
Mae-Geri, Kekomi,
Mawashi-Geri,
Ushiro-Geri)