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| Basics |
Kata |
Kumite |
| (Jiyu Position) Kizami-Zuki, Oi-Zuki, Gyaka-Zuki Mae-Geri, Oi-Zuki, Gyaka-Zuki Yoko-Kekomi, Uraken, Gyaka-Zuki Mawashi-Geri, Uraken, Gyaka-Zuki Ushiro-Geri, Uraken, Gyaka-Zuki Ren-Geri (Mae-Geri, Kekomi, Mawashi-Geri, Ushiro-Geri, Gyaka-Zuki) |
Chose from : Bassai Dai Kanku-Dai Jion Empi |
Jiyu-Ippon Kumite (Jodan, Chudan, Mae-Geri, Kekomi, Mawashi-Geri, Ushiro-Geri) |
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