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| Basics |
Kata |
Kumite |
| Sanbon-Zuki (F) Age-Uke, Gyaka-Zuki (B) Soto-Uke, Yoko-Empi, Uraken (F) Uchi-Uke, Kizami-Zuki, Gyaka-Zuki (B) Shuto-Uke, Nukite (F&B) Mae-Geri, Oi-Zuki, Gyaka-Zuki Yoko-Keage, Yoko-Kekomi (Change leg in Kiba-Dachi) Mawashi-Geri, Uraken, Gyaka-Zuki Ushiro-Geri, Gyaka-Zuki |
Sentei Kata: Bassai-Dai Kanku-Dai Jion Empi Shitei Kata: Heian 2-5 Tekki-Shodan |
Jiyu Ippon-Kumite: Jodan, Chudan, Mae-Geri, Kekomi, Mawashi-Geri, Ushiro-Geri Jiyu-Kumite (Ladies over 40 can do self-defence) |
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